Resources for Mental Health Awareness
Hey! It's time to read up, and speak up. We're done having to battle maternal mental health on our own.
Did you know 1 in 5 women experience a perinatal mood and anxiety disorder? Or that rates of postpartum anxiety (PPA) and postpartum depression (PPD) have skyrocketed since the pandemic began (PPA is up from 29% to 72%, and PPD is up from 15% to 40%.) Not to mention, 75% of perinatal mood and anxiety disorders go undiagnosed, making these the most under-diagnosed obstetric complications in the U.S.
We've partnered with The Matrescence, a mom-driven community, that uplifts and supports open discussions while providing excellent resources around maternal mental health. Whether you are struggling with anxiety and depression, or looking for guidance in the beauty of motherhood, we've compiled a couple of resources to help.
Motherhood Anxiety: click here.
Postpartum Depression (PPD): click here.
Mental Health Mindfulness: click here.
To discover blogs about maternal mental health, and find out more about this incredible community, please visit https://www.thematrescence.com/